Here is the workout:
Intervals 30 sec strength/ 30 sec cardio
Warm up do 3 rounds, 30 seconds intervals each of:
- Jumping jacks
- Run in place - arm swings/butt kicks
(I just did a light jog and some plyos instead)
3 rounds:
- Alternating forward lunges with weights
- Ski jumps over a line - get low, keep butt out
3 rounds:
- Squats with weights on shoulders
- Tow tap side to side in a mountain climber position
3 rounds:
- Alternating around the world lunges with weights
- Squat jumps with feet together
3 rounds:
- Plyo squat down & touch down
- Jump forwards, jump back over a line
3 rounds:
- Weighted sumo squat
- Soccer shuffles
3 rounds:
- Weighted calf raises
- Wide stance jumps with touch down
Cooldown, stretch, drink water!
It was definitely different from any workout I've done, but I liked it. I hate doing the same things over and over again. It get's boring after a while, and I think that's when people start to hate working out. I think working out and is almost like being married..or just being in a relationship. Over time...many things start to become complacent and the same. You gotta keep things spicy and ever evolving! That way...every time you find a new workout or a new sport you want to try...you fall in love all over again!!
I decided to do the workout outside instead of in the gym and it was definitely a hot one day! Was completely drenched by the end but felt great! :]
Ingredients:
1 cup of skim milk
1 banana
1/2 cup whole grain oats
1-2 Tbls of Peanut Butt
Needless to say..it was sooo good!! I definitely recommend it! I made the portions a little smaller to start out with, just in case I didn't like it. But I did. So you should try it. You should also try the new workout if you're looking for something different. Today was definitely a good day. About to head to Bands on the Beach with some friends and relax! Hope everyone has had a great day! <3
-KC
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